Vitamin A as Beta-Carotene
👉 Vitamin D
👉 Vitamin E
👉 Vitamin K
👉 Vitamin B1
👉 Vitamin B2
👉 Vitamin B3
👉 Vitamin B6
👉 Vitamin B12
👉 Folic Acid
👉 Biotin
👉 Pantothenic Acid
👉 Inositol
👉 Calcium
👉 Iron
👉 Phosphorus
👉 Magnesium
👉 Zinc
👉 Selenium
👉 Copper
👉 Manganese
👉 Chromium
👉 Potassium
👉 Essential Amino Acids
👉 Lysine
👉 Isoleucine
👉 Leucine
👉 Methionine
👉 Phenylalanine
👉 Threonine
👉 Tryptophane
👉 Valine
👉 Non Essential Amino Acids
👉 Alanine
👉 Arginine
👉 Aspartic Acid
👉 Cystine
👉 Glutamic Acid
👉 Glycine
👉 Histidine
👉 Proline
👉 Serine
👉 Tyrosine
👉 Essential Fatty Acids
👉 Omega 3 (Alpha Linoleic Acid)
👉 DHA (Dicosahexonoic Acid)
👉 GLA (Gamma Linolenic Acid)
👉 Palmitic Acid
👉 Oleic Acid
Stearic
Antioxidants & Phytonutrients
👉 Chlorophyll
👉 Cryptoxanthin
👉 Echinone
👉 Lutein
👉 Mycocyanin
👉 Phycocyanin
👉 Xanthophylls
👉 Zeaxanthin
Now, tell me that this is not enough reason to call this wonder organic drug a superfood. Talk about being super, yes, this small tablet colored green is really super when we talk about being safe from metallic contamination. This is because spirulina is completely organic, safe and all-natural. No wonder its been highly recommended by different agencies worldwide to be a health supplement of complete set of nutrients and vitamins as well as essential acids needed by the body.
To find more information, Wikipedia defines it here. As for what benefits one can get out of taking a daily dose of spirulina, I have a list below.
Benefits of Spirulina
Increases energy and alertness
Strengthens body immune system so you don’t get sick easily
Protects against asthma & other allergic reactions
Reduces bad cholesterol while increasing good cholesterol
Prevents memory and hearing loss
Relieves constipation and hemorrhoids
Prevents hypertension
Prevents and helps treat cancer
Prevents birth defects
Protects kidneys and liver
Reduces in
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